December can feel like a busy period but when we look to nature, it is a time of hibernation. Reflect and Restore is an opportunity to reflect on the year, release all that no longer serves and explore the transformative power of resting deeply. An opportunity to reconnect, slow down and carve some well deserved time out for you. Join us for a day to nurture and nourish your mind, body and soul.

In the morning we will begin, by sitting in circle, creating ritual as we enjoy a warm, heart opening cup of ceremonial cacao and setting our intention for the day. We will then journey into our body with a grounding meditation and breathwork practice before being guided into a gentle yoga flow. As cacao starts to move from our heart space, we will allow the body to move freely, creating an energy boost to burn away and release, before being guided back down to earth with gentle yin practice.

We will take a break where there will be an opportunity to reflect and journal, drink tea, before a delicious nourishing lunch. During lunch there be an opportunity to receive mini pamper treatments, take a winter walk in the meadow, or stay cocooned in your cosy space.

During the afternoon we will nurture ourselves further by wrapping up warm in blankets, lighting the candles, as we embark on a Sound Healing journey. An opportunity to be guided into a deep mediative state with sound bowls, gongs and percussion to allow deep rest and restoration.

We will end the day with tea and the opportunity to share your experience, should you wish to. From 3pm will be venturing to Soul Cafe, in Harleston to connect, enjoy more indulgent pampering with a festive drink and nibbles.